How to keep Teeth Clean and Strong

Maintaining strong and clean teeth is essential for good oral health. Here are some tips to help you keep your dental health in check:
Brush Regularly: Brush your teeth at least twice a day, preferably in the morning and before bed. Use a fluoride toothpaste and a soft-bristle toothbrush. Brush for at least two minutes, making sure to clean all surfaces of your teeth.
Floss Daily: Flossing helps remove food particles and plaque from between your teeth and along the gumline, where your toothbrush might not reach effectively.
Use Mouthwash: Consider using an antimicrobial or fluoride mouthwash. It can help kill bacteria, strengthen tooth enamel, and freshen your breath.