Rock climbing is a physically and mentally demanding sport

Find a climbing gym or outdoor climbing area near you: In order to get started in competitive rock climbing, you'll need to have access to a place to climb. Many cities have climbing gyms that offer routes for all skill levels, and these can be a great place to learn and train. If you live near natural rock formations, you may also be able to find outdoor climbing areas.

Learn the basic skills and techniques: Rock climbing requires a combination of physical strength, mental focus, and technique. If you're new to climbing, it's important to learn the basic skills and techniques, such as how to tie knots, belay, and climb efficiently. There are many resources available, including instructional videos and classes at climbing gyms, that can help you get started.

Find a climbing partner or team: It's generally a good idea to climb with a partner or team, as this can help to ensure your safety and provide support and encouragement. You can ask around at your local climbing gym or outdoor climbing area to find other climbers who are interested in competing.

Explore different competitions and formats: There are many different competitions and formats for competitive rock climbing, including lead climbing, speed climbing, and bouldering. Each type of competition has its own set of rules and regulations, so it's a good idea to explore the different options and see which one interests you the most.

Train and practice: Like any sport, competitive rock climbing requires practice and training to improve your skills and increase your chances of success. In addition to climbing regularly, you may also want to incorporate other forms of physical training, such as weight lifting and cardio, to help improve your overall climbing performance.