The Secrets To Owning Panic Attacks

Reads 7
Votes 0
Parts 1
Time <5 mins

Reads 7
Votes 0
Parts 1
Time <5 mins

anxiety depression healingjourney panicdisorder recovery

Welcome my anxious readers. You are not alone in this world, we are together in this journey. Follow me as I explain my journey and how I got through it, and how you will too.All Rights Reserved

anxiety depression healingjourney panicdisorder recovery

Table of contents

The Beginning
Mon, Sep 18, 2023

1 part

The Beginning
Mon, Sep 18, 2023

#934recovery

Content Guidelines

You may also like

"𝐌𝐚𝐲𝐛𝐞 𝐈 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐛𝐮𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐲 𝐰𝐡𝐨𝐥𝐞 𝐬𝐭𝐨𝐫𝐲, 𝐄𝐥𝐲𝐬𝐞. 𝐘𝐨𝐮'𝐫𝐞 𝐦𝐲 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠." "𝐈'𝐦 𝐲𝐨𝐮𝐫𝐬 𝐄𝐥𝐲𝐬𝐞. 𝐀𝐥𝐥 𝐨𝐟 𝐦𝐞. 𝐅𝐨𝐫𝐞𝐯𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐒𝐢𝐧." This is a story of 2 broken souls who help each other heal. 2 broken souls with hectic lives. But within all the chaos they find comfort in each other. They become each other's rock. But can they hold on to each other despite every obstacle? More importantly can they hold on to themselves? The blooming of a flower of serenity in an ocean full of ugliness. The love story of Sin and Elyse. **warning: heavy subjects are discussed within this story. Trigger warnings- if needed- are given at the beginning of each chapter. **SMUT. SMUT. SMUT. #1 in eroticromance #1 in bestfriendstolovers #4 in romancestories #5 in romancefiction #7 in friendstolovers #6 in bestfriends #11 in saved #10 in childhoodsweethearts #10 in highschool [NOT EDITED] Started: august, 23, 2021 Finished: October, 14, 2021

I know you cry with silent tears, I know you lock yourself up so as not to make anyone feel bad, I know that you hide your demons under a smile, And you go through life terrified by what your mind treads And it tears your heart. But don't drown in you, Take out your tears Without Fear. The people who really love you It won't sink in your stormy sea And it won't let you sink, either And maybe I can't save you, But swim with you, And it's always goof to have someone to swim with. So please... Stay

June 2020 was when my life changed forever, I started my battle with depression, and it wasn't until 3 years later I got a diagnosis, but it's still there, it made me a whole different person, so here is my backstory, the battle and getting help, and to show your minds not your future. Your dreams are possible! I hope this can help someone, you are not alone.

My First Challenge And Tool - Accepting My Depression by smwildreness

After enduring the depths of depression, I can now say with conviction: "I am not a depressed person. I have depression-it's a disease, not a choice, and it does not define me." This shift in perspective has been transformative, enabling me to speak openly about my struggles and focus on recovery rather than feeling ashamed or attempting to conceal my pain. This book is a collection of stories that I can finally share now that I have emerged on the other side. It weaves together the moments that led me into depression and those that guided me toward healing. By looking back, connecting the dots, and making sense of it all, I hope to offer understanding, solace, and a sense of companionship to anyone who may be suffering in silence today.

General TW don't read if you're sensitive to heavy/kinda dark topics if not thanks for reading Planetary!

Mayor's Dutiful Wife ✓ by Elizabethjaybooks

To some, Marriage is a word. To others, A sentence. 「❀」 YOU CAN READ THE FULL AND EDITED VERSION OF THIS BOOK ONLY ON GOODNOVEL. 「❀」ミStory Rankings # 1 Dark Romance (4/16/2021) # 1 Ex-boyfriend (4/16/2021) # 1 Mayor (4/16/2021) # 1 Husband (4/21/2021) # 1 Politics (4/22/2021) # 1 WattpadStories (4/25/2021) # 1 Wife (4/26/2021) # 1 HateLove (4/29/2021) # 1 StepFamily (5/12/2021) # 2 CEO (4/26/2021) # 2 ArrangedMarriage (4/28/2021) # 2 ForcedMarriage (6/13/2021) # 5 New Adult (4/26/2021) # 6 badboy (6/03/2021) # 9 Romance (4/26/2021) # 11 Teen Fiction (5/12/2021)

"Been about you, since I met you and imma keep it that way" You're special to me. You're the only one who I wouldn't mind losing sleep for, the only one who I can never get tired of talking to, and the only one who crosses my mind constantly throughout the day. You're the only one who can make me smile without trying, bring down my mood without the intention to and affect my emotions with every action of yours. I can't explain with just words how much you mean to me, but you're the only one I'm afraid of losing and the one I want to keep in my life. So, please don't leave me. ~April 18, 2021 ~July 21, 2021 Rankings: #4 in mentaldisorder 9/16/2021 #6 in highschoolsweethearts 9/16/2021 #38 in urban 9/16/2021 #14 in blacklove 9/16/2021 #5 in angerissues 9/16/2021 #12 in urbanromance 9/16/2021 #3 in bwbm 9/16/2021 #20 in contemporarylit 9/16/2021 #29 in urbanstory 9/16/2021 #2 in africanamerican 9/16/2021

Psychosis and Dentures by JasmineWilson579

Psychosis, Bipolar. PTSD and gaslighting How all that came together all at once How I survived and how I am doing A daily real time blog.

"THE TALE OF LEO: "THE COURAGEOUS SCORPIO" by Mis-Spelled_011

Dear avid reader, before you embark on the journey dwelling into the story mine life, I want to let you know that all you will read here are all TRUE. It is quite an adventure and I hope that you will find this hopeful, inspirational and you're gonna look beyond my failures in life. NOTE: WRITING IS NOT MY PROFESSION BUT IT IS A PART OF ME. I AM NOT GOOD IN WRITING STORIES. YOU MIGHT SEE GRAMMATICAL ERRORS AND OTHER TYPO WORDS.🥴 MY APOLOGIES IN ADVANCE IF I TURNED OUT TO BE RIGHT.

I Fell in Love with a Bad Boy by Beautiful_Tragedy8

CRINGE WARNING! First book I ever wrote on here!! -- "Sometimes the person who you are willing to take a bullet for is the person behind the gun." I stood peering over the cold lifeless body that lay before my eyes. I had always thought of death the enemy, but right now, I blessed it upon the person who is now at peace. Sometimes you don't need to be the smartest, or the fastest, but you do need to be wisest. They say the blood runs deeper than water, and I believe it, because even though the people that we love can turn on us and begin to hate us, they are only human, meaning that soon they will begin to see how short life really is and how it is not to be wasted. People who seem perfect and they look like they have no floors'; they are the people who are suffering, like I was. But I found my savior in the most uncommon place. He was able to look through my mask, he saw the cracks, and tried to fix the broken girl that hid away deep inside the girl who only wanted to be seen as 'fine'. I slowly began to find comfort and safety in him, and I did the same to him. We were two broken people becoming whole. Someone once said when you pass, if you can count your true friends on one hand you are beyond lucky, and I even though I did not like the person that lay before me, I know that he once had true friends, including me. I'm a 17 year old girl who has suffered more than any other, beginning to believe that 'Hope' was just another word the people throw around. Until I fell in love with a badboy. Trailer to the side -------------------> Made By @Laura__1 Cover made by @Beautiful_Tragedy8 Copyright 2014

𝐌𝐲 𝐒𝐢𝐧 ✔️

"𝐌𝐚𝐲𝐛𝐞 𝐈 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐛𝐮𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐲 𝐰𝐡𝐨𝐥𝐞 𝐬𝐭𝐨𝐫𝐲, 𝐄𝐥𝐲𝐬𝐞. 𝐘𝐨𝐮'𝐫𝐞 𝐦𝐲 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠." "𝐈'𝐦 𝐲𝐨𝐮𝐫𝐬 𝐄𝐥𝐲𝐬𝐞. 𝐀𝐥𝐥 𝐨𝐟 𝐦𝐞. 𝐅𝐨𝐫𝐞𝐯𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐒𝐢𝐧." This is a story of 2 broken souls who help each other heal. 2 broken souls with hectic lives. But within all the chaos they find comfort in each other. They become each other's rock. But can they hold on to each other despite every obstacle? More importantly can they hold on to themselves? The blooming of a flower of serenity in an ocean full of ugliness. The love story of Sin and Elyse. warning: heavy subjects are discussed within this story. Trigger warnings- if needed- are given at the beginning of each chapter. SMUT. SMUT. SMUT. #1 in eroticromance #1 in bestfriendstolovers #4 in romancestories #5 in romancefiction #7 in friendstolovers #6 in bestfriends #11 in saved #10 in childhoodsweethearts #10 in highschool [NOT EDITED] Started: august, 23, 2021 Finished: October, 14, 2021

More details