Cranberries: A Deep Dive into Nutrition and Benefits

Introduction
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History and Origins of Cranberries

Cranberries have a rich and fascinating history that can be traced back centuries. Native to North America, these tart berries were first enjoyed by Indigenous peoples who recognized their incredible qualities. They used cranberries for their medicinal properties and even in cultural ceremonies. The Native American connection to cranberries runs deep, and their reverence for this remarkable fruit has transcended generations.

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