"Reconsidering Low Carb Diets: Balancing Health and Weight Management"

The rise of low carb and ketogenic diets in American culture has reshaped the way people think about weight, food, and eating. While these diets have helped many lose weight, they have also had unintended consequences on health, agriculture, and communities. This article discusses the impact of low carb diets on digestion, colon health, and the potential risks of consuming excessive meat and fat. It suggests that a more balanced approach to nutrition, focusing on whole foods and mindful calorie consumption, combined with exercise, may be the next trend in healthy and sustainable weight management.