Saad Jalal Toronto Canada - Key to Healthy Eating
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Ongoing, First published Oct 20, 2023
Saad Jalal - Mastering Portion Control: Key to Healthy Eating

In the quest for a healthier lifestyle, one of the most effective strategies is mastering portion control. Understanding the right portion sizes and applying this knowledge to your daily meals is crucial for maintaining a balanced and healthy diet. 
Saad Jalal Toronto Canada - Here are some key insights into portion control for healthy eating
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The Rookie Pirates (Parts 1-6)

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Saving the life of the infamous rookie pirate, Captain Ruben Kirk, catapults Jessica Red into a sea of magic, jewel heists, and world-saving adventure. ***** After years of watching pirates fighting with the king's navy off the coast of Harvest Island, Jessica Red saves the life of the infamous rookie pirate, Captain Ruben Kirk, and the two become fast friends. Little does she know, Ruben Kirk is only the first of three rookie pirates she'll meet during a whirlwind of sea-faring adventures - but when Jessica learns the corrupt King Mordred has plans to destroy her island home, can she convince them to help her save it? ("The Rookie Pirates" is Book 1 in "The Adventures of Jessica Red" trilogy.) [[word count: 300,000-350,000 words]]