Asanas and Alignment: A Deep Dive into Yoga Teacher Training

Yoga has been a transformative practice for countless individuals seeking physical, mental, and spiritual wellness. Its popularity has grown exponentially in recent years, with yoga studios popping up in cities around the world and a surge in interest for yoga teacher training programs. But what does it take to become a certified yoga instructor, and why is the understanding of asanas (yoga postures) and alignment so crucial in this journey? In this blog, we will explore the profound significance of asanas and alignment in yoga teacher training, delving into the history, philosophy, and practical aspects that shape the foundation of this ancient practice.