The new order for children - Eat. Sleep. Screen. Repeat

Welcome to the 21st century, where our children's 'playtime' often consists of tapping on ipads and watching TV rather than running, jumping and spending time outdoors. In this digital age, it's all too common for our little ones to miss out on the physical activity they need and fall into the 'Eat, Sleep, Screen, Repeat' routine. A recent study found that only 10% of children play outdoors as compared to the 40% just one generation ago. According to the World Health Organisation's (WHO) guidelines, about 50-60 minutes of physical activity is imperative in a child's early developmental years.