Teeth Friendly Snacks

Teeth-friendly snacks play a crucial role in oral health. Opt for snacks like crunchy fruits and veggies, such as apples and carrots, that naturally clean teeth and stimulate saliva. Dairy products like cheese and yogurt are rich in calcium, supporting tooth strength. Nuts and seeds offer essential minerals for dental health. Whole grain snacks and sugar-free gum also promote a healthy mouth. Choosing snacks low in sugar and high in nutrients helps protect teeth, making them an essential part of maintaining good oral hygiene.