Unlock Your Ultimate Abs: A Proven Blueprint for Sculpting a Chiseled Core

Guys, we hear you loud and clear-if you eat clean, work out four or five times a week, and even take the right supplements, why the heck do you still have a four-pack instead of eight? Well, you're not alone; for most men, belly fat is public enemy No.1. And even if you already have good definition around your upper body and arms, it takes a different set of tactics to scorch that last bit of fat from your torso.

Follow our guide to crank up your exercise routine and diet, and melt that stubborn belly fat for good. Chances are you're closer than you think to get an eight-pack.

1. Switch from Bodybuilding to Strength Training
If you're still using body-part splits, incorporate more strength training exercises into your routine that simultaneously target several muscle groups like squats, deadlifts, barbell rows, and presses. First, you'll burn more calories than before as you put larger stress on your muscular system. Second, you'll create a higher metabolic effect after you finish your workout.

You'll also elevate your testosterone levels because heavy strength exercises put a massive stimulus on your hormonal system. This will help you get your six-pack because there's growing evidence to suggest the annoying layer of fat around your belly is related to lower levels of testosterone.

2. Eat Carbs (on Workout Days Only)
Carbs are great for fat loss. Seriously. They give your body the fuel it needs to repeatedly blast your muscles in the gym with heavy weights; without it, however, and you'll get weak and run out of energy. By eating your carbs on workout days only, you'll ensure that your body only uses those macronutrients for muscle growth, recovery, and fuel storage in the form of muscle and liver glycogen.