THE BEST GYM WORKOUT PLAN FOR GAINING MUSCLE

Consult a fitness professional or trainer to ensure the exercises are suitable for your fitness level and any existing conditions.
Warm-up before each workout and cool down/stretch afterward to prevent injuries and improve flexibility.
Remember, consistency and patience are key. Adapt the workout plan based on your comfort level, gradually increasing intensity and resistance as your strength improves. Always prioritize proper form and recovery for optimal muscle growth and overall health.