How to Resolve Anger Permanently

ANGER MANAGEMENT

Is a term used to describe the skills that one need to recognise that he is becoming angry, and he is taking appropriate action to deal with it in a positive way.

According to American Psychological Association," anger is a totally, normal, usually healthy human emotion. But when it turns out of control, it turns destructive, leading to problems, at work, personal relationships and the over all quality of a person's life. As if the person is at the mercy of an unpredictable and powerful emotion."

What is anger? In layman's term it is a natural feeling, expression of being angry when one is threatened or bullied. It is way of retaliating against someone defending himself against a negative feedback, from an experience or trauma, painful or heartbreaking event and past unresolved emotions or memories caused by a person, group or environment.