How to Resolve Anger Permanently - Vicky Manalo - Wattpad

How to Resolve Anger Permanently

Reads 7
Votes 0
Parts 7
Time 9m

Reads 7
Votes 0
Parts 7
Time 9m

angermanagement happiness narrative selfcontrol selfhelp spiritual

ANGER MANAGEMENT

                                  

            Is a term used to describe the skills that one need to recognise that he is becoming angry, and he is taking appropriate action to deal with it in a positive way.

            According to American Psychological Association," anger is a totally, normal, usually healthy human emotion. But when it turns out of control, it turns destructive, leading to problems, at work, personal relationships and the over all quality of a person's life. As if the person is at the mercy of an unpredictable and powerful emotion."

What is anger? In layman's term it is a natural feeling, expression of being angry when one is threatened or bullied. It is way of retaliating against someone defending himself against a negative feedback, from an experience or trauma, painful or heartbreaking event and past unresolved emotions or memories caused by a person, group or environment.All Rights Reserved

angermanagement happiness narrative selfcontrol selfhelp spiritual

Table of contents

7 parts

Sign up to add How to Resolve Anger Permanently to your library and receive updates

or

#119angermanagement

Content Guidelines

You may also like

Depression: Causes, Symptoms and Recovery by SamuelEboniro

Book Description: "Depression: Causes, Symptoms, and Recovery" Depression is more than just sadness, it is a complex and deeply personal struggle that affects millions worldwide. In Depression: Causes, Symptoms, and Recovery, this comprehensive guide explores the emotional, psychological, and physical aspects of depression, helping readers understand its root causes, recognize its symptoms, and find pathways to healing. This book breaks down the science of depression, from brain chemistry to environmental triggers, while also addressing the personal and social challenges that come with it. Through expert insights, real-life examples, and practical strategies, readers will gain a deeper understanding of depression and how it impacts different age groups, relationships, and daily life. With a strong focus on recovery, this book explores a variety of treatment options, including therapy, medication, lifestyle changes, and holistic approaches. It also offers self-help techniques, coping strategies, and guidance on preventing relapse. Whether you are struggling with depression yourself or supporting a loved one, this book provides the knowledge and encouragement needed to navigate the journey toward mental wellness. Empowering, informative, and hopeful, Depression: Causes, Symptoms, and Recovery is an essential guide for anyone seeking to overcome depression and reclaim a fulfilling life.

The Rampage MC #4: Max and Briony by GroveltoHEA

I was supposed to be protecting her. Instead, I left her to help my former girlfriend. And she was badly hurt on my watch. Now, she won't talk to me and I can't get to her for a year. I'll work the rest of my life to regain her trust, earn her forgiveness and prove to her she's the woman I love.

Love or Revenge by precawise

"I'll take the beating, but don't touch her," my father begged, broken and desperate. His plea fell on deaf ears as the command was given. The lashes came swiftly, and while my family screamed in horror, my uncles and father tried to mask their pain. But if you looked closely, you could see the agony etched in their faces. Each blow left me numb, but my mind screamed for revenge. I wanted retribution-for Liam, my grandmother, my father, my cousins, my aunts, and even those who once hated me cried out for it. But when I looked at my father, it was too late. He was unconscious, held tightly by those who had restrained him. I struggled through the pain, rushing to his side, bloodied and broken. "Help him, please!" I screamed, tears streaming down my cheeks. My uncles rushed to help, but Liam and his men left without a second glance, driving off, and leaving us to deal with the aftermath.

Lost Identity by YanoiHatake22

A ruthless assassin, after a brutal betrayal, wanted to escape and live a second life. But eventually, her past caught up to her, trying to drag her down to the hell she left long ago. Now, how will she deal with the threats coming at her one by one?

Stress And Anxiety Management by SamuelEboniro

Title: Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm Description: In today's fast-paced world, stress and anxiety have become prevalent challenges affecting mental and physical well-being. Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm is a comprehensive and accessible ebook designed to help readers understand, manage, and overcome these overwhelming emotions. This guide offers practical tools and techniques backed by science to empower individuals in reducing stress and combating anxiety. With chapters dedicated to mindfulness practices, cognitive-behavioral strategies, relaxation exercises, and lifestyle changes, this ebook provides a roadmap to achieving mental clarity and emotional stability. From learning how to reframe negative thoughts to engaging in deep breathing techniques and understanding the physiological responses to stress, readers will gain valuable insights into recognizing triggers and coping effectively. It also includes actionable steps for building resilience, enhancing self-care, and fostering a balanced mindset. Whether you're dealing with everyday stresses or more persistent anxiety, this book serves as an invaluable resource for regaining control, fostering a sense of peace, and living a healthier, more fulfilling life. Embrace the path to relaxation and personal growth, and begin your journey toward lasting calm today.

📚shiddat:-ishq aur nafrat ki by she_writes_168

my heart raced with every step he took towards me,i clutched my dress and tried not to make any sound or i will face the consequences. tears left my eyes,i was stucked with him,i hated everyone for doing this to me. "you still have time come out sweetheart."more tears left my eyes as i covered my mouth with my hand. sobs were ready to left but i forced myself to be strong. suddenly a hand clutched my hair and dragged me out from my hiding spot. I knew who it was and was ready. "tsk tsk tsk,i said you,if i will find you then you have to face double consequences but you being stubborn disobeyed me."a sob ripped through me at the thought of the punishment i will receive. #violence #abusive content. . this is pure imagination. This story doesn't support or normalize anything take it as a fiction and don't spam any hate i won't tolerate anything towards my storyline or anything related to the story. if you don't like second chances or story like this,then skip it don't read it.

Believe Me, It Ain't Easy. by jessssx3

Emotion - an affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive and volitional states of consciousness. Emotions are funny things, really. They can make you, or break you. Build you up, or tear you down. They're what makes us human.

Behind the Roar by WhenYouPlayFire

Ten-year-old Alex Parker is an energetic and seemingly happy child with a love for sports and an eagerness to make friends. On the surface, life seems great. But behind Alex's wide grin is a simmering frustration that often boils over into uncontrollable bursts of anger. Whether it's a misplaced pass in soccer or a perceived slight from a classmate, Alex's temper often gets the best of them, leaving bruises on friendships and a confused sense of self. Unaware of the root of their struggles, Alex feels like an outsider in their own life-unable to understand why things never seem to go the way they expect. When a new school counselor, Ms. Jensen, takes an interest in Alex, she helps them uncover the hidden truth: Alex has been struggling with anger management, but they never realized it because it had always been dismissed as "just a phase" or "normal childhood behavior." As Alex begins to confront this hidden part of themselves, they must navigate their relationships with family, friends, and school, learning not just to control their outbursts but to understand why they happen in the first place. Along the way, Alex discovers that anger is not an enemy to be feared or suppressed, but an emotion to be understood, managed, and channeled in healthier ways. Behind the Roar is a heartwarming and emotional journey of self-discovery, where a child learns the power of patience, communication, and the importance of empathy in a world that often overlooks the complexities of childhood emotions.

A Journey Of Self Healing by RiyaChoubey25

Self-healing is the process of nurturing emotional, mental, and physical well-being by embracing self-awareness, self-compassion, and growth. It's about transforming pain into wisdom and finding inner peace through patience and self-care.

Mortal Magic: Broken (Book 1) by ChrisDarkM

Vengeance is considered something only a bad person would want. But is it really bad when you want it for a person everyone thinks a saint but you know is a monster? When that monster ruined your life? In a dying world where magic rules everything monsters exist in all kinds of people. But for a young man that had everything taken from him monsters exist everywhere. In the people that are forcing him to fight other magi to the death. In the people that find pleasure watching others get slaughtered for survival. In the man who ruined his life. But most of all in himself because he wasn't strong enough to keep his promise. So he vowed to escape his prison and hunt that man to kill him and claim his life back.

You may also like

Slide 1 of 10

Depression: Causes, Symptoms and Recovery cover

The Rampage MC #4: Max and Briony cover

Love or Revenge cover

Lost Identity cover

Stress And Anxiety Management cover

📚shiddat:-ishq aur nafrat ki cover

Believe Me, It Ain't Easy. cover

Behind the Roar cover

A Journey Of Self Healing cover

Mortal Magic: Broken (Book 1) cover

Depression: Causes, Symptoms and Recovery

Book Description: "Depression: Causes, Symptoms, and Recovery" Depression is more than just sadness, it is a complex and deeply personal struggle that affects millions worldwide. In Depression: Causes, Symptoms, and Recovery, this comprehensive guide explores the emotional, psychological, and physical aspects of depression, helping readers understand its root causes, recognize its symptoms, and find pathways to healing. This book breaks down the science of depression, from brain chemistry to environmental triggers, while also addressing the personal and social challenges that come with it. Through expert insights, real-life examples, and practical strategies, readers will gain a deeper understanding of depression and how it impacts different age groups, relationships, and daily life. With a strong focus on recovery, this book explores a variety of treatment options, including therapy, medication, lifestyle changes, and holistic approaches. It also offers self-help techniques, coping strategies, and guidance on preventing relapse. Whether you are struggling with depression yourself or supporting a loved one, this book provides the knowledge and encouragement needed to navigate the journey toward mental wellness. Empowering, informative, and hopeful, Depression: Causes, Symptoms, and Recovery is an essential guide for anyone seeking to overcome depression and reclaim a fulfilling life.