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Yoga Nidra For Sleep: Yoga Nidra Guided Meditation with Bountiful Yoga
r_iyarohan_98
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  • Reads 1
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  • Parts 1
  • Time <5 mins
r_iyarohan_98
Ongoing, First published Dec 12, 2023
yogayoganidra
Yoga Nidra is an ancient meditative technique originating from India. This practice involves a guided narration while the participant rests, inducing a state of profound relaxation. During Yoga Nidra, you are led through a sequence of relaxation and sometimes visualization exercises.
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yogayoganidra
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