Millions and millions of people around the world challenge themselves each and every day to lose weight. Sadly, about ninety five percent of those people won't reach their weight loss goals. Losing weight is big business. Billions of annual dollars big. But it's also a tough business for those fighting the battle. It doesn't come easy and with the myriad of conflicting reports and information out there, it's no wonder people fail. Weight loss should be simple and it can be, if you have the right mindset going in. This book is an observation of the trials and tribulations this author experienced during his own battles of the bulge. My hope is you can find something of value inside to keep chasing your own goals.