Decreased Libido Treatment in Saket

Decreased Libido
Low libido, also known as hypoactive sexual desire disorder (HSDD), refers to a persistent or recurrent lack of interest in sexual activity. Individuals with low libido may experience a reduced desire for sexual activity, which can affect their overall satisfaction with intimate relationships.
Here are some tips that may help:
Address Relationship Issues:
Open communication with your partner about your feelings, desires, and concerns can help strengthen your emotional connection. Relationship issues, unresolved conflicts, or lack of intimacy can impact libido.
Manage Stress:
Chronic stress can significantly affect libido. Practice stress management techniques such as meditation, deep breathing exercises, yoga, or regular exercise to help reduce stress levels.
Prioritize Sleep:
Lack of sleep can contribute to fatigue and decreased libido. Ensure you get enough restful sleep each night to support overall well-being.
Healthy Lifestyle Habits:
Maintain a healthy lifestyle by engaging in regular exercise, eating a balanced diet, and avoiding excessive alcohol or substance use.
Speak with your spouse:
Open and sincere communication with your partner is crucial. Discuss your feelings, concerns, and any possible factors influencing your libido. Understanding one another's perspectives could strengthen your emotional connection.
Consult with a Healthcare Professional:
If you're concerned about your libido, it's crucial to consult with a healthcare professional to rule out any underlying medical issues. Hormonal imbalances, medication side effects, and certain health conditions can contribute to low libido.
Best Treatment for Decreased Libido which is offered by Dr. Vinod Raina, Best Sexologist in Delhi, NCR.

Dr. Vinod Raina, Best Sexologist in Delhi
Address: E-34 Ekta Apartment Saket, New Delhi-110017
Contact: 7687878787, 9871605858