Your Helpline

If you fall upon this book and are struggling please know that it's okay to feel the way you do. We are human after all and sometimes we just need to be heard. If you are not struggling respect this space and remember to take care of yourself and reach out to the people in your life.

Disclaimer: I am not a certified professional but am currently learning. This is simply a help book with advice based on my personal and overall knowledge on mental health. This book is not to be taken seriously as a work with a solid base or a replacement for medical treatment due to the lack or limited knowledge I may possess. With this in mind I welcome you to reach out to a professional if possible. If that's not possible I hope my book works as a way to comfort you.