UNDERSTANDING THE BASICS OF CARDO WORKOUT -

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Cardio, short for cardiovascular, refers to exercises that elevate your heart rate and promote the circulation of blood and oxygen throughout your body. Cardiovascular workouts have numerous health benefits, including improved heart health, increased endurance, and weight management. Here are the basics of cardio workouts:All Rights Reserved

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UNDERSTANDING THE BASICS OF CARDO WORKOUT
Mon, Jan 8, 2024

Cardio, short for cardiovascular, refers to exercises that elevate your heart rate and promote the circulation of blood and oxygen throughout your body. Cardiovascular workouts have numerous health benefits, including improved heart health, increased endurance, and weight management. Here are the basics of cardio workouts:

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UNDERSTANDING THE BASICS OF CARDO WORKOUT
Mon, Jan 8, 2024

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