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Ongoing, First published Jan 16
Low Libido with some healthy Tips A diminished interest in or desire for sexual activity is referred to as low libido, or low sexual desire. It's a personal experience that differs from person to person. Low libido can be caused by psychological, physical, or a combination of factors. Hormonal imbalances, specific medical diseases, drugs, stress, marital problems, exhaustion, and lifestyle choices are a few typical causes. The general health recommendations listed below may boost libido: Sustain a Healthy Way of Life: Balanced food: Make sure your food is well-balanced and full of entire grains, fruits, vegetables, lean meats, and healthy fats. For general health, including sexual health, a healthy diet is crucial. Frequent Exercise: Exercise increases energy, enhances blood circulation, and has a beneficial effect on mood and self-esteem. Sufficient Sleep: Stress and exhaustion are two factors that can lower libido, yet neither can be caused by sleep deprivation. Aim for seven to nine hours of good sleep every night. Stress Management: Chronic stress can negatively impact libido. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or mindfulness to help manage stress levels. Dr. Vinod Raina, Best Sexologist in Delhi Address: E-34 Ekta Apartment Saket, New Delhi-110017 Contact: 7687878787, 9871605858All Rights Reserved
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