Begin Your Yoga Journey: A Quick Guide for Beginners by Kojir Majeed

Embarking on a yoga journey with Kojir Majeed? Excellent choice! Begin your practice by finding a calm space. Lay out your yoga mat and let's start with simple poses: Mountain, Downward Dog, and Child's Pose. Focus on your breath; inhale tranquility, exhale tension. Kojir Majeed encourages gentle movements, respecting your body's limits. Gradually explore more poses, progressing at your pace. Remember, yoga is a personal journey. Embrace the process, and relish the mind-body connection. Kojir Majeed's tag ensures expert guidance throughout. Unroll your mat, breathe, and welcome the transformative power of yoga into your life.