Health Tips

Balanced Diet:

Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit processed foods, sugary drinks, and excessive amounts of red or processed meats.

Hydration:

Drink plenty of water throughout the day to stay hydrated. Water is essential for various bodily functions.
Regular Exercise:

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Include a mix of aerobic exercises, strength training, and flexibility exercises.

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