"Eat Smart: 6 Simple Tips for a Healthier Lifestyle"

It's not surprising that you're feeling a little lost with all the "diet advice" out there today. These six straightforward suggestions will assist you in eating more healthfully, whether you want to lose weight, maintain your weight, or assist your family in eating more healthfully.
1 Don't shop in the inside aisles. When you go grocery shopping, fill up your cart in the aisles outside the store. The fresh vegetables, fruits, and foods are kept here.
2 Consume small amounts frequently and avoid feeling hungry. Eat smaller meals and healthy snacks between them to control your appetite.
3 Stay close to nature Fresh food is always better for you than packaged food. For instance, fresh potatoes baked in their jackets are healthier than "potato au gratin" that has already been packaged.
4 Experiment with and make use of spices Get used to using a wide range of spices when you cook. Spices can be used to get great flavor without adding fats and oils with a lot of calories.
5 Pay close attention to the labels on products that claim to be "fat-free." A lot of products that claim to be "fat-free" contain additional carbohydrates in the form of sugar or fructose to make up for the lack of flavor, which can make you weigh more than a "full-strength" product.
6 Consume low-fat dairy products for adults because they contain the necessary nutrients without the added fat.