MMQG - A Holistic Approach to Well-Being - rpalandri - Wattpad

MMQG - A Holistic Approach to Well-Being

Reads 0
Votes 0
Parts 1
Time <5 mins

Reads 0
Votes 0
Parts 1
Time <5 mins

buddhism holistic meditation mindfulness psychology qigong self-help yoga

MMQG is a holistic approach to Well-Being that brings together millenary practices such as Meditation, Mindfulness, and Qi Gong mixing them with the most advanced scientific knowledge from Neuroscience, Psychology, and Medicine. 

With MMQG you will learn how to become aware and then get rid of your unhealthy stress and anxiety as well as your limiting thoughts, behaviours, mindsets, and habits. You will set yourself free to achieve the life you want and deserve by finding your purpose, your definition of happiness, and your journey into a better personal and professional life.All Rights Reserved

buddhism holistic meditation mindfulness psychology qigong self-help yoga

Table of contents

Introduction
Sun, Feb 4, 2024

1 part

Introduction
Sun, Feb 4, 2024

Sign up to add MMQG - A Holistic Approach to Well-Being to your library and receive updates

or

Content Guidelines

You may also like

Little Dandelion by DaryaHarati

In ancient Persia, the dandelion is a symbol of bringing good news. In this book, there is a dandelion with a message for you. In a world where dandelions whisper secrets and golden fingers bring comfort, we follow the journey of a lonely dandelion that encounters a variety of unique characters. One such character is a mysterious person named Human, who communicates with others without moving their mouth. The dandelion, intrigued by Human's loneliness, reflects on the many lonely souls it may have overlooked. As the dandelion observes and interacts with its surroundings, it meets a small bird named Little, who shares stories of family and identity. Through these encounters, the dandelion learns about the beauty of giving and the interconnectedness of all beings. The story weaves a rich tapestry of emotions and connections, illustrating the profound impact of empathy, kindness, and understanding. It invites readers to reflect on their own hearts, filled with many rooms, each capable of giving and nurturing. This book might become your best friend!

Stress And Anxiety Management by SamuelEboniro

Title: Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm Description: In today's fast-paced world, stress and anxiety have become prevalent challenges affecting mental and physical well-being. Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm is a comprehensive and accessible ebook designed to help readers understand, manage, and overcome these overwhelming emotions. This guide offers practical tools and techniques backed by science to empower individuals in reducing stress and combating anxiety. With chapters dedicated to mindfulness practices, cognitive-behavioral strategies, relaxation exercises, and lifestyle changes, this ebook provides a roadmap to achieving mental clarity and emotional stability. From learning how to reframe negative thoughts to engaging in deep breathing techniques and understanding the physiological responses to stress, readers will gain valuable insights into recognizing triggers and coping effectively. It also includes actionable steps for building resilience, enhancing self-care, and fostering a balanced mindset. Whether you're dealing with everyday stresses or more persistent anxiety, this book serves as an invaluable resource for regaining control, fostering a sense of peace, and living a healthier, more fulfilling life. Embrace the path to relaxation and personal growth, and begin your journey toward lasting calm today.

Yaaw: A Guidebook Towards A Healthier Lifestyle by Marissabklyn

Inspired by growth and dreams that have come true. Transformation is such a painful and beautiful experience. To each its own but one thing that remains for us all, is that we are complete with or without the loving and support of others around us. We should always be our very own number first fans, if you or anyone you know has struggled to embrace yourself join me in this self embracing, life transforming, bliss obtaining, guide, towards your truest alignment. Wishing You Happy living & healthier lifestyles. With Love, - Marissa Bklyn

Relationships and Mental Health by SamuelEboniro

Title: Relationships and Mental Health Our relationships shape who we are, influencing our happiness, stress levels, and overall mental well-being. Relationships and Mental Health explores the deep connection between our emotional bonds and psychological health, offering insights into how love, friendship, and family dynamics affect our minds. This eBook delves into common challenges, communication breakdowns, toxic patterns, anxiety, depression, and emotional dependency, while providing practical strategies to build healthier, more fulfilling relationships. Whether you're navigating a romantic partnership, friendships, or family ties, this guide will help you cultivate deeper connections while prioritizing your mental well-being. With expert advice, real-life examples, and actionable tips, Relationships and Mental Health is an essential read for anyone seeking to improve both their personal relationships and their inner peace.

Cynic's Guide To Healing by zunairahrafay

The Cynic's Guide to Healing by Zunairah Rafay is an honest, raw, and relatable exploration of what it truly means to heal. With a touch of humor and a lot of hard truths, this book debunks popular myths about healing and dives deep into the complexities of emotional growth. Written for skeptics who roll their eyes at cliché self-help advice, it offers practical tools-like mindfulness and cognitive techniques-to help readers break free from cynicism and embrace genuine healing. If you're tired of sugar-coated solutions and ready to face the messy, beautiful truth of personal growth, this guide is for you.

Embracing Discomfort: A Guide to Taming the Anxiety Beast by BakedHaggis

Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!

Love Is All We Need by LauraAFox

Living Love is the ultimate in living a fully expressed life. You can live love now. Be the light you seek! Live your life to the fullest, Quantum Healing methods are explored through diet, connection to source, daily movement, meditation, and a healthy mindset. You are the creator of your own life. This is your handbook for creating it exactly as you desire. The foundations of living a love based life are within. It took interviews, books, QHHT sessions, intuition, many great teachers, and several years of intensive study to bring you this healing epidemic. Enjoy!

Understanding Metal Health by SamuelEboniro

Understanding Mental Health - eBook Description Mental health is an essential yet often misunderstood aspect of our well-being. In Understanding Mental Health, this insightful guide explores the complexities of mental health, breaking down common conditions such as anxiety, depression, bipolar disorder, and more. With a compassionate and evidence-based approach, this book provides readers with a clear understanding of the causes, symptoms, and treatments available. Through real-life stories, expert insights, and practical advice, Understanding Mental Health helps demystify mental illness, reduce stigma, and offer tools for self-care and support. Whether you're looking to improve your own mental well-being or support a loved one, this book equips you with the knowledge and confidence to navigate the challenges of mental health. Perfect for anyone seeking a deeper understanding of mental health, this eBook serves as an essential resource for individuals, families, educators, and professionals committed to fostering mental wellness in themselves and their communities.

Secrets of Manifestation by umasreedasan

This Self-Help non-fiction book describes the technology of manifesting your Desires in your physical Reality using Traditional Manifestation Methods of Visualization, Affirmation & Feeling supplemented by Consciousness Manifestation Methods of Direct Consciousness Discrimination, Expanded Consciousness Meditation & Divine Love Yoga. ***** All readers are welcome to join my daily online spiritual prayer service available on my instagram profile - https://instagram.com/umasreedasan Just click on my instagram profile icon & read the prayer statement daily. That's all. *****

She Thought She Knew Everything (Poetry Collection) by Rand0mpers0ns

Poetry collection of my thoughts from when I was 16.

You may also like

Slide 1 of 10

Little Dandelion cover

Stress And Anxiety Management cover

Yaaw: A Guidebook Towards A Healthier Lifestyle cover

Relationships and Mental Health cover

Cynic's Guide To Healing cover

Embracing Discomfort: A Guide to Taming the Anxiety Beast cover

Love Is All We Need cover

Understanding Metal Health cover

Secrets of Manifestation cover

She Thought She Knew Everything (Poetry Collection) cover

Little Dandelion

In ancient Persia, the dandelion is a symbol of bringing good news. In this book, there is a dandelion with a message for you. In a world where dandelions whisper secrets and golden fingers bring comfort, we follow the journey of a lonely dandelion that encounters a variety of unique characters. One such character is a mysterious person named Human, who communicates with others without moving their mouth. The dandelion, intrigued by Human's loneliness, reflects on the many lonely souls it may have overlooked. As the dandelion observes and interacts with its surroundings, it meets a small bird named Little, who shares stories of family and identity. Through these encounters, the dandelion learns about the beauty of giving and the interconnectedness of all beings. The story weaves a rich tapestry of emotions and connections, illustrating the profound impact of empathy, kindness, and understanding. It invites readers to reflect on their own hearts, filled with many rooms, each capable of giving and nurturing. This book might become your best friend!