Atomic habits by James clear - Nghia Duc Tran - Wattpad

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Atomic habits by James clear

Reads 33,216
Votes 259
Parts 16
Time 14m

Reads 33,216
Votes 259
Parts 16
Time 14m

habits nonfiction

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.(CC) Attrib. NonComm. ShareAlike

habits nonfiction

Table of contents

16 parts

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You are You by __jaejae__

I am me. You are you. People have a nasty habit of labeling and judging others. It's an instinct that everyone has and we do it all the time, without realizing it sometimes. These labels do not define us. Those judgments do not blind us of our true self. We know deep down that we are different but some people hide that. Some people think the only way to fit in is to be someone else. Some people want to change for others. Some people think it's best to hide thief true self from those around them. But you are all special. You don't need to change who you are. You are perfect. But sometimes people don't see that. They need help. So I'm here to try to help. I'm here to help you see how wonderful you are. I want you to be confident. I want you to be you.

COURSE CORRECT by TracyClarkTLC

Every day, you're headed somewhere and a mistake that many people make is in NOT asking: Am I headed in a direction I really want to go? I believe you know that in some aspects of your life, you're off course and you want help getting on track. You don't have to feel lost or frustrated anymore and you don't have to navigate the path to change alone. In fact, you're not alone. I'm right here with you as your Pilot in Command and I'm so excited to take this journey with you. Course Correction began as a way to get my own life on track to where I truly wanted to go. It worked for me and I'm going to share with you exactly what I did. You're going to learn how to:  Get crystal clear about your desired destination.  Assess the areas where you are currently off-course, and then...  MAP out a plan to chart a course toward fulfilling your goals and dreams The best part, it's not a one-size-fits-all approach. This program is designed to be personalized, with the aim of helping YOU navigate toward your personal goals and your unique highest potential. Each and every one of us has a vision of our very best self and our very best life and I believe there's a reason for that. Beyond the details like what you do for a living, what professional letters or labels you put next to your name, what you create, or who you love, you are here to express the highest vision of who you are. That is your true calling. Very often, unhappiness is due to the gulf between who we are and who we most want to be. In doing this course, you narrow that gulf and feel the sense of pride and accomplishment of working toward your true happiness. The modules are designed to take you step-by-step through this program and I've included lots of fun bonuses and extras to help you. Your success is going to be greatly determined by your engagement and commitment to doing the work. But you're ready to fly, aren't you?

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Slide 1 of 9

You are You cover

COURSE CORRECT cover

Love Rekindled From The Ashes cover

Ranboo one shots! cover

Improve Your Sleep Hygiene cover

Be Your Own Miracle cover

Transform Your Health & Nutrition cover

Shake Up Your Habits & Routines cover

You are You

I am me. You are you. People have a nasty habit of labeling and judging others. It's an instinct that everyone has and we do it all the time, without realizing it sometimes. These labels do not define us. Those judgments do not blind us of our true self. We know deep down that we are different but some people hide that. Some people think the only way to fit in is to be someone else. Some people want to change for others. Some people think it's best to hide thief true self from those around them. But you are all special. You don't need to change who you are. You are perfect. But sometimes people don't see that. They need help. So I'm here to try to help. I'm here to help you see how wonderful you are. I want you to be confident. I want you to be you.