Yoga, Meditation, Massage & Ayurvedic Treatments

Yoga, Meditation, Massage, and Ayurvedic treatments is a wonderful opportunity to immerse yourself in holistic wellness and rejuvenation. Kerala, often referred to as the "God's Own Country," is renowned for its natural beauty, serene backwaters, lush green landscapes, and a strong tradition of Ayurveda and Yoga.

Yoga and Meditation: Daily yoga and meditation sessions are typically the foundation of this tour. Experienced instructors guide you through asanas (physical postures), pranayama (breathing exercises), and meditation techniques to enhance physical flexibility, mental clarity, and inner peace. The tranquil surroundings of Kerala provide an ideal setting for these practices.
Massage and Body Therapies: Kerala is famous for its traditional Ayurvedic massages and body treatments. You can expect daily massages using herbal oils and therapies that promote relaxation, improve circulation, and relieve stress. Some popular Ayurvedic massages include Abhyanga (full-body oil massage) and Shirodhara (oil poured on the forehead).
Ayurvedic Consultation: Your tour may begin with a consultation with an Ayurvedic doctor who will assess your dosha (constitution) and any imbalances in your body. Based on this assessment, a personalized Ayurvedic treatment plan will be created.