The Science Behind Yoga: How It Benefits Your Mind and Body
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  • Reads 3
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  • Parts 1
  • Time <5 mins
Ongoing, First published Mar 11
Yoga, an ancient practice with roots in India, has transcended cultural boundaries and become a global phenomenon embraced by millions. While many view yoga as a physical activity promoting flexibility and strength, its benefits extend far beyond the physical realm. In this comprehensive exploration, we delve into the science behind yoga and uncover the profound ways it positively impacts both the mind and body.
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"သွေး ဆိုတာ သူတို့နဲ့ ထိုက်တန်လို့ ကျသာပါမောင်" "ေသြး ဆိုတာ သူတို႔နဲ႕ ထိုက္တန္လို႔ က်သာပါေမာင္"