Eat Smart, Stay Strong - Krishnai - Wattpad

Eat Smart, Stay Strong

krishnainarrates

Reads 29
Votes 0
Parts 9
Time 1h 4m

Reads 29
Votes 0
Parts 9
Time 1h 4m

krishnainarrates

health lowincome nutrition

Feeling tired or sluggish? Want to stay focused in school and have the energy to achieve your dreams? Eat Smart, Stay Strong is your guide to healthy eating on a budget, specifically designed for teens like you!

This book is packed with real-world tips and delicious recipes to show you how to make the most of your money at the market and fuel your body with amazing food. Learn about the superpowers of affordable ingredients, navigate street food like a pro, and discover how to make healthy choices that fit your lifestyle. With Eat Smart, Stay Strong, you'll unlock the power of good nutrition and take charge of your health - all without breaking the bank!All Rights Reserved

health lowincome nutrition

Table of contents

9 parts

Sign up to add Eat Smart, Stay Strong to your library and receive updates

or

Content Guidelines

You may also like

Fragile by Sn0w_Flake_Princess

Is weight what really matters in life? Maybe it is, maybe it's not. Maybe some people care about it more than others. Livia, 17-year-old girl gets to experience the real raw world. Friends, best friends, are suddenly making her conscious of her body. The comments are driving Livia to the deep end, suffering endlessly from the need to starve, to always be more beautiful. Can she be saved anymore, or does she even want to be saved? Disclaimer: English isn't my native language, so I'm very sorry if there's spelling mistakes, etc!! Also, this is my first real book here and my writing gets better throughout the chapters!!! The first chapters are clingy, but it gets better<3 ⚠️TW⚠️ I do not recommend this to anyone recovering or struggling with an eating disorder, or younger readers. This story is based on true stories and can be a bit rough. Story contains: ed, anorexia, sh, violence

Strickler Family Heritage Cookbook by CherieSweigart

Disclaimer: Most of the recipes have been typed as they were written out. On occasion I had to use my best guess & knowledge of cooking to discern what the contributor meant by their directions. Use your common sense/good judgment if something does not make sense. Besides, that's what cooking is all about any way. Playing with your food, ingredients, and techniques will lead you to be a better cook. Keep in mind, sometimes it will be amazing, and sometime it won't. Even the best chef's blow it every now and again. Cherie Sweigart, compiler This cookbook started as the fulfillment of a request from Josiah when he was about 16 years old. He wanted a collection of family recipes. Little did we realize it would be this many recipes once we compiled them. Our family collects and tries recipes all the time. Apparently, our favorite thing is desserts & sweets since that section is HUGE. It is our hope that you will enjoy the food that has graced our tables and warmed our lives, as much as we have enjoyed them. Special thanks to the friends and family who have shared their recipes with us. It is my hope that your recipes be enjoyed by all the people you love and cherish.

BE THE BEST OF YOU by HoneySplitts

A life changing book. Be the very best of you!!!.

Mental Health and Me by Jack_harrison2

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

What's eating you? by ButterflyDoll

~*~ Warning this story may be triggering!~*~ In today's world, skinny is beautiful. Skinny people get it better, because they are beautiful. Where ever you look, you'll see a skinny woman, or a fit man. But what happens when you don't have that Ideal body? Do you work out? Diet? Starve yourself to the point where you can count your ribs? What will you do to achieve that "beautiful body?" Follow one girl on her journey struggling with a eating disorder. Feel the pain she does when she looks in the mirror and feels so wrong about her body. Learn how society warped her mind to believing there is something wrong with her. Learn the meaning of true beauty.

Stories of Life by salehzach

"Stories of Life" offers a collection of uplifting quotes and short stories designed to inspire and encourage readers. This book serves as a daily guide to motivate and brighten your day, providing a beacon of hope and positivity in life's journey. Whether you're facing challenges or simply looking for a daily dose of encouragement, these carefully curated words aim to elevate your spirit and remind you of the beauty and strength within. Each page is a reminder that no matter the circumstance, there is always a reason to keep moving forward. Let these words be your daily companion, inspiring you to achieve greatness and find joy in every moment.

It all started with a book (Student x Teacher) by celia_glammer

This story is about how a young girl survived her abusive father through learning. When she was a little girl her family was very poor, and the death of her mother did not help at all. That is what has triggered her fathers to be abusive. There were times when Amy thought about just ending it all just like that. But the gentle voice of her mother and her last words would always ring in her ear. "Stay Strong". So she did and she also thought that things in her life would never change. That was until the start of her senior year, she met a very interesting teacher, Mr. Conwell.

The Candida Diet by Graeceful

NON OF THIS IS MY ORIGINAL WORK! It is a collective of information from different sources. I want to help those with Candida as well to help control and manage Candida. It's more than just "symptoms."

The Self Love Project by ThatGulabJamunGirl

This project is to help you grow and know yourself. Join the challenge (more like a project) for 30 days and feel the difference in yourself. ❥ There will be small task that you have to do everyday. For more details read inside. Peace♡ [All the tasks mentioned here are not my original ideas. Some are taken from internet, pinterest or books. Modifications have been done while some are my original ideas]

Logic and Reason: Teen edition by JoseStephenVargas

Empower yourself with the essential life skills of logic and reason. This book equips you with the tools to make wise decisions, solve problems, and excel in school and beyond. With relatable examples and real-world applications, it's a must-read for any teen seeking to navigate life with clarity and confidence.

You may also like

Slide 1 of 10

Strickler Family Heritage Cookbook cover

BE THE BEST OF YOU cover

Mental Health and Me cover

What's eating you? cover

Stories of Life cover

It all started with a book (Student x Teacher) cover

The Candida Diet cover

The Self Love Project cover

Logic and Reason: Teen edition cover

Fragile

Is weight what really matters in life? Maybe it is, maybe it's not. Maybe some people care about it more than others. Livia, 17-year-old girl gets to experience the real raw world. Friends, best friends, are suddenly making her conscious of her body. The comments are driving Livia to the deep end, suffering endlessly from the need to starve, to always be more beautiful. Can she be saved anymore, or does she even want to be saved? Disclaimer: English isn't my native language, so I'm very sorry if there's spelling mistakes, etc!! Also, this is my first real book here and my writing gets better throughout the chapters!!! The first chapters are clingy, but it gets better<3 ⚠️TW⚠️ I do not recommend this to anyone recovering or struggling with an eating disorder, or younger readers. This story is based on true stories and can be a bit rough. Story contains: ed, anorexia, sh, violence