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I lost sixty pounds

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determination inspiringsring lifechanging lifeordeath loss obesity weigh

This is the first time I have a title of a book before I start writing it. This is going to be a diary  of my daily progress. I'm obese (129 Kg). When my doctor told me :" You are killing yourself by eating too much" I knew that the time was ripe for a change. Live or die. Should I die because I love to eat? Not a good Idea. I tried other timesto lose weight but since I started to write books back in 2013 I gave up on my bicycle tours and I ended up behind a PC writing and wrtiting and getting heavier and hevier . Nine years gone. I'm an obese scumbag now. But if the PC has condemned me to be such a slot, the PC shall save me because every time I feel the craving for food I grab my bottle of water and I start adding to this book.All Rights Reserved

determination inspiringsring lifechanging lifeordeath loss obesity weigh

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The phone call
Sat, Mar 23, 2024

1 part

The phone call
Sat, Mar 23, 2024

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1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)

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Slide 1 of 10

Lose Weight for Good cover

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Lose Weight for Good

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