What does ashwagandha do to your body? Is it Ok to take ashwagandha everyday?

There's a natural remedy whispered about for centuries in ancient medicine that might hold the key to a calmer, more energized you. It's called ashwagandha - an ancient herb touted for its adaptogenic properties.

In the realm of herbal medicine, few remedies have garnered as much attention as ashwagandha. Known as an adaptogen, this ancient herb has been revered for its purported ability to combat stress, boost energy levels, and promote overall well-being.