The Light at the End of the Tunnel - alexa_lutgen - Wattpad

The Light at the End of the Tunnel

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Parts 18
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Reads 45
Votes 0
Parts 18
Time 20m

dark depression dysthymia emotional fear guilt hope hopelessness irrational numbness ocd ptsd

During my healing journey, I noticed, how many people do not know what "depression" actually means. In this book we will explore different aspects of depression. In case you are not a book person, check out my podcast on Spotify.

I saw something many people suffering from depression and want to help them by sharing my own experiences. I also noticed, that their loved ones could not understand them, because if one has not experienced it, it is very hard to relate. So I will try to explain, what is going on inside the mind of a depressed person. While being depressed, it is not easy to express what one is currently feeling, due to a multitude of overwhelming emotions. But looking back, I feel comfortable to try to describe those emotions.All Rights Reserved

dark depression dysthymia emotional fear guilt hope hopelessness irrational numbness ocd ptsd

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Not me. (2023) by MineOnlyFriend2

so, I've been struggling for a long time now, and I never told anyone about it. I've never opened up. but I met someone who understands how I feel, and I'm beginning to feel again. I don't know how to do it, but I finally feel I can fight. I've been so exhausted. I'm not better, I'm not sure if i ever will be, but I'm not numb, not entirely. I can't say how I'm feeling, or what i am going to write, but if you want it, it's here. This is for you. For everyone who was made to be the villain by those meant to be by their sides. For everyone with a sensitive heart made to grow strong much too quickly. For everyone who struggles to get out of bed in the morning. For everyone who never could find the words to say why. For everyone who struggles to feel and for everyone who feels too much. For everyone who had to pick themselves back up. For everyone who had to parent themselves. For everyone fighting an invisible battle. For everyone who has been underestimated. For everyone who has to flee to other worlds to cope. For everyone who found other means to silence their voices. For everyone who was silenced. For everyone who was over powered. For everyone who was made to be less. For everyone who had to watch someone else suffer and stay silent. For everyone asking themselves, why? Why would you do this? What did I do? Why is this happening to me? It was never your fault.

Levels of Stress by PhantasticalDisco

Pain. Depression, anxiety, insomnia, panic disorder - it wasn't a lonely feeling, but one that wouldn't hesitate to rip your heart open. I know that personally. It's always been difficult to tell people. I can't tell my friends, my family, and certainly not therapists. That's why I've created a system that I call my 'Levels of Stress' and have saved my 10... that is up until now. ***Warning: contains triggers, graphic violence, and a lot of deep, raw emotions. It has parts of entries from my journal during my worst period, the parts that I never thought about sharing until I realized how I could relate it to others.***

Evolution by andshesmiles

There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.

𝐇𝐄𝐀𝐑𝐓𝐋𝐄𝐒𝐒 || 𝐎𝐂 ✮ 𝐎𝐂 by ac1dict0uch

Please, try not to hate her. She's just a girl, after all. She's still figuring things out and doesn't understand what love truly means. She's never learned how to love or be loved. It's not entirely her fault. Others should have tried harder to understand her instead of blaming her. They left her feeling abandoned and labeled her as a monster. She's lost in a whirlwind of emotions she can't comprehend. So please, don't condemn her. ________________ Entry for the 8 Chapter Challenge and I have succeeded in it!! STARTED: 24/10/2023 FINISHED: 30/10/2023 ★2nd in '#8ChapterChallenge' 31/10/2023 ★4th in '#freepalestine' 31/10/2023

Heart On A Platter by rainingcats_dogs

Alexithymia, in the best state a person can experience a hardship in describing or expressing feeling, but in the worst case, the patient can not feel at all. 10% of the general population experiences this disorder. I am one of them, and this is my story. ************** The question is that can a girl that can't feel, even love? Rose Davail, a girl burdened since she can remember without emotions, love, joy, sadness? It's all just a void, nothing but numb to her, but what happens when her world spins drastically out of control when she meet Declan? Will her life stay the void it's always been or will she finally feel love?

Cold Water by adaline_meadows

[BWWM] I was only twelve years old when the world turned cold. The day my mom died in that car accident, I felt like someone had dumped a bucket of ice water over my heart. My dad, who had always been my hero, suddenly became a stranger, filled with rage and blame. He couldn't see that I was hurting, too; he only saw me as a reminder of his loss. The accusations cut deep. He said it was my fault for being there, for not doing something to save her. For being the reason she was in the car in the first place. In the years that followed, things only got worse. The abuse started gradually-a harsh word here, a shove there-but it escalated, leaving scars that I carried long after the physical pain faded. I was drowning in my own despair, struggling to keep my head above water while my father's anger raged like a storm around me. I only had a break from his anger when I started living with Aunt Dina-my mom's older sister. Well, that was because she found me nearly dead on my bed after I took a dozen pills. I was tired of living. I had hit rock bottom. The harsh whispers that followed me around and the stares at school. I pretended not to notice, like it didn't bother me. But it did. I was alone. Then came Athalia, a ray of sunshine cutting through my darkness. With her, I felt something I hadn't felt in years-happiness. She became my light through the darkness and my lifeline. ••••••••••• ● Warnings ⚠️ ~ Mention of suicide ~ Anxiety attacks ~ Rape attempt ~ Mention of self-harm ~ Depression

A Little Bit Of Joy | ✔ by wigglysubu

[Featured by wattpad romance, teen fiction, young adult and psychologicalnovel] Joy Jones was a seventeen-year-old kind and optimistic girl working in her grandpa's flower shop, but she had a secret. She was suffering from acute lymphoblastic leukaemia and wanted nothing, but to die peacefully. That was until Logan Kellerman, a young man with suicidal tendencies came storming into her life and stole roses from her grandpa's flower shop. Instead of running away with what he came for, he found himself falling deeper and deeper into her as she made his heart skip in delight, for she was, in her own words, a little bit of Joy. * * * from some of my readers of this book, thanks❤- ❝I LOVE YOUR STORY OKAY. THIS STORY AND YOUR WRITING- IT GIVES ME HOPE YOU KNOW.❞ - aimawrites ❝This is so different than so many stereotypical stories on here and i'm so glad i read it.❞ -lepus_leporis ❝They're both so poetic and beautiful and perfect for each other. GAHHhh I love them.❞ - alycecaswell ❝The way she vividly describes the world makes me so happy. Heat keeps rushing to my cheeks in pure euphoric joy. This book is making me so grateful for everything around me and I never want it to end.❞ - nylammeeyn [highest rank: 7 in sad] [cover by soulanatomy]

Trash Book of Extra. by BilanMuhidin

Warning: I am a weirdo. This will contain some thoughts of mine, some poems, some deep shit, some thoughts I have as I go through the journey of self-exploration, lmao. Some chapters may be seen as too controversial but whatever you know. I mean, reading this is your choice. You don't have to. I mean, I'd like you all to read every chapter but it's not a story book so you may skip some chapters you don't like and read the ones that you do like. P.S. I do not deny that my thoughts are somewhat influenced by my environment and experiences. Also, this is the real me. Some people think I'm quiet and cold-hearted but on the inside I'm actually a big softie with feelings. To be honest, it's kinda my fault since I hate revealing my emotions to other people or even asking for help until I have to. And even then, I start hating myself for being such a weakling. That is a major character flaw of mine that I must overcome!

Memoirs of A Healer/Clinical Social Worker: Autobiography of Bruce Whealton by BruceWhealton

A healer. A survivor. A victim of profound injustice. How does someone who has dedicated their life to helping others find the strength to heal themselves after losing everything? In December 2019, I woke up in a psychiatric hospital following a suicide attempt. A simple conversation with another patient sparked a shift within me-a glimmer of clarity that would change the course of my life. But how did I end up there? What devastation could drive a loving spouse, a therapist, and a lifelong survivor to the edge of despair? This book unravels the journey that led me to that breaking point and how I found the strength to keep living. My story is one of triumph and tragedy-of overcoming paralyzing shyness and social anxiety to become a psychotherapist, only to have my life shattered by unimaginable injustice. Between 2000 and 2006, I lost everything I had built: my home, my career, my community, and the love that once gave my life meaning. The destruction was sudden, like a meteor crashing down, and the aftermath left me in ruins. Worse still, the world condemned me as a villain when I was only ever a victim. But this is not just a story of loss. It is a story of survival, of how I faced the darkness and chose to keep living. It is a testament to how love, hope, and the power of connection can guide us through even the longest night. Through this memoir, I share not only my pain but also my triumphs-the moments of joy, love, and meaning that kept me fighting for life. I write this book for anyone who has ever felt unseen, unheard, or unjustly condemned. I write it to show that healing is possible, that our stories matter, and that no matter how broken we feel, there is always a path forward. This is my story. But it is also a story of hope-for you, for me, and for anyone who has ever longed for justice, healing, and love.

Blaine's Opportunity by ToxicAddictions

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Slide 1 of 10

Not me. (2023) cover

Levels of Stress cover

Evolution cover

𝐇𝐄𝐀𝐑𝐓𝐋𝐄𝐒𝐒 || 𝐎𝐂 ✮ 𝐎𝐂 cover

Heart On A Platter cover

Cold Water cover

A Little Bit Of Joy | ✔ cover

Trash Book of Extra. cover

Memoirs of A Healer/Clinical Social Worker: Autobiography of Bruce Whealton cover

Blaine's Opportunity cover

Not me. (2023)

so, I've been struggling for a long time now, and I never told anyone about it. I've never opened up. but I met someone who understands how I feel, and I'm beginning to feel again. I don't know how to do it, but I finally feel I can fight. I've been so exhausted. I'm not better, I'm not sure if i ever will be, but I'm not numb, not entirely. I can't say how I'm feeling, or what i am going to write, but if you want it, it's here. This is for you. For everyone who was made to be the villain by those meant to be by their sides. For everyone with a sensitive heart made to grow strong much too quickly. For everyone who struggles to get out of bed in the morning. For everyone who never could find the words to say why. For everyone who struggles to feel and for everyone who feels too much. For everyone who had to pick themselves back up. For everyone who had to parent themselves. For everyone fighting an invisible battle. For everyone who has been underestimated. For everyone who has to flee to other worlds to cope. For everyone who found other means to silence their voices. For everyone who was silenced. For everyone who was over powered. For everyone who was made to be less. For everyone who had to watch someone else suffer and stay silent. For everyone asking themselves, why? Why would you do this? What did I do? Why is this happening to me? It was never your fault.