what we will learn in Yoga Teacher Training course

In our Yoga Teacher Training course, you'll embark on a transformative journey that blends traditional teachings with modern insights. Here's an overview of what you can expect to learn:

1. **Yoga Philosophy:** Delve into the ancient roots of yoga, understanding its philosophy, history, and how it has evolved over time. Explore foundational texts like the Yoga Sutras of Patanjali to grasp the principles guiding yoga practice.

2. **Asana Practice:** Dive deep into the physical aspect of yoga through comprehensive asana (posture) practice. Learn proper alignment, modifications, and variations for different body types, along with the therapeutic benefits of each pose.

3. **Anatomy and Physiology:** Gain a profound understanding of human anatomy and physiology as it relates to yoga. Learn about the musculoskeletal system, the breath-body connection, and how yoga impacts various organs and systems within the body.

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