Pilates Lifestyle: Unifying Intellect, Physique and Soul
altpayas
  • Reads 1
  • Votes 0
  • Parts 1
  • Time 6m
  • Reads 1
  • Votes 0
  • Parts 1
  • Time 6m
altpayas
Complete, First published Apr 13
classesexercisepilates
The article explores the overall advantages of living a Pilates lifestyle, emphasizing its transformative effects of pilates exercise on the mind, body, and spirit. Originating from Joseph Pilates' philosophy, Pilates offers a comprehensive approach to well-being, focusing on strengthening the mind-body connection through concentration, breath control, and precise movements. Physically, it promotes core strength, muscle balance, and improved posture. However, its true power lies in cultivating inner peace and mindfulness, providing stress relief and heightened body awareness. Joining a Pilates community with qualified instructors further enhances the experience, ensuring safe execution and personalized guidance. Pilates is suitable for beginners and can aid in injury recovery with regular practice, ideally 2-3 times per week. While specialized equipment exists, many exercises can be done at home. While not a primary weight-loss tool, Pilates contributes to overall fitness and body composition when combined with a balanced diet.
All Rights Reserved
classesexercisepilates
Table of contents

1 part

Sign up to add Pilates Lifestyle: Unifying Intellect, Physique and Soul to your library and receive updates
or
#111classes
Content Guidelines
You may also like
Rajput's (Completed ✓) by ShyD32
59 parts Complete
The story is about a very prominent Rajput family in Rajasthan, well-known in their village, and they have a large business empire of the jewelry and gemstones. In the story the female leads are weak and the story is a little toxic and have mild domestic violence if you don't like this kind of story you can skip it,and the images in the story used are from pinterest so all credits go to pinterest.
News & Updates by Wattpad
76 parts Ongoing
Stay connected to all things Wattpad by adding this story to your library. We will be posting announcements, updates, and much more!
Transmigrated as the ill 2nd Prince (BL) by Airrabacs14
106 parts Ongoing
Kenta Bernard, a seventeen-year-old, died of leukemia in the hospital and was transmigrated in a novel that he has yet to finish. He is the ill second prince, who should have died by now. However, the God of Light bestowed upon him a light magic that enabled him to survive and begin a new, happier life.
Wendizzy's Writer Room by Wendizzy
2 parts Ongoing
In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.
Stockpiling Supplies&Raising a Child in a Post-Apocalyptic World by DrawingCards by lirium36
145 parts Ongoing
Disclaimer: I do not own this story, this is just and heavily edited MTL. Full title: Stockpiling Supplies and Raising a Child in the Post-Apocalyptic World by Drawing Cards Original tittle: 我靠抽卡在废土世界囤货带崽 Raw: https://www.jjwxc.net/onebook.php?novelid=7917194 Author: Luo Xiaopai (洛小湃) Article1: When Lin Ran wakes up, she finds herself transported into a post-apocalyptic novel from a pink-themed website, becoming one of the many doormats of the female lead, Mo Shuyu. However, Mo Shuyu merely uses her. After a base where Mo Shuyu resides falls to ruin, Mo Shuyu brings her child to seek refuge with Lin Ran. Lin Ran thinks her happiness has finally arrived, but little does she know that Mo Shuyu is already involved with the leader of her previous base and plans to have Lin Ran eliminated as soon as possible. During a zombie extermination mission, Lin Ran is "accidentally" shot and killed by her own people. Even in her last moments, Lin Ran wonders who will protect Mo Shuyu and her child once she's gone. Reading this story, Lin Ran is baffled. It's the apocalypse, and she's still being a doormat? No wonder she met an early demise. Lin Ran decides she won't follow the original plot. Why should she care about Mo Shuyu's fate? Stockpiling supplies and honing her skills are far more important. Ignoring the female lead's affairs, Lin Ran spends her days busily buying and preparing. When the apocalypse arrives, Lin Ran alternates between staying home, enjoying her stocked supplies, and going out to kill zombies, using randomly drawn cards for survival. Her days are busy but fulfilling. However, she notices the mother and daughter living across the hall seem quite pitiful, so she often leaves them some food. The little girl always thanks her with starry eyes. As Lin Ran gradually becomes acquainted with the woman and child, she learns that the woman is none other than Mo Shuyu. Lin Ran's attitude towards them turns icy. Rest in the inf
the babysitter by Bella09980
49 parts Ongoing
"can't, i'm too busy babysitting."
Rescued by Darkness by user2341690000
50 parts Ongoing
Luciana, a four-month-old baby girl with green eyes and light brown hair, is kidnapped and horrifically abused by a terrible couple. Hidden away in a closet and left to suffer, her life takes a drastic turn when Lorenzo D'Angelo, a powerful Italian mafia boss, arrives at the couple's home to collect a debt. Instead of money, Lorenzo discovers Luciana crammed inside a box, abandoned and broken. Moved by an unexpected sense of compassion, Lorenzo rescues her and takes her back to his home.
𝗗𝗲𝘀𝗶𝗿𝗲 𝗔𝗻𝗱 𝗗𝗲𝗹𝗶𝗰𝗮𝗰𝘆 by authorosee
38 parts Ongoing
𝗦𝗵𝗲 𝗜𝘀 𝗧𝗼𝗼 𝗗𝗲𝗹𝗶𝗰𝗮𝘁𝗲 𝗙𝗼𝗿 His 𝗗𝗲𝘀𝗶𝗿𝗲 "Fuck, whenever you're in my arms, I feel like I might crush you. You're so delicate," he said, kissing her cheek. "Huh?" "It took me three years to hug you, and today you let him hug you, huh?" he asked, trying to control his anger. "He is your brother," she said, trying to move from his grip. "So what? It doesn't matter. We'v been married for a month, and you didn't allow me to kiss you. But today, you hug him? I'm very upset," he said, looking straight into her eyes. "I'm sorry," she said. "I'm a very loyal and possessive man. Just because I haven't kissed or touched you doesn't mean I can't. Now, what will you do to make it up to me?" "I... I will..." "You will what?" "I will sit on your lap and feed you," she said. "From now on, you'll do this every morning and night."
You may also like
Slide 1 of 8
Rajput's (Completed ✓) cover
News & Updates cover
Transmigrated as the ill 2nd Prince (BL) cover
Wendizzy's Writer Room cover
Stockpiling Supplies&Raising a Child in a Post-Apocalyptic World by DrawingCards cover
the babysitter cover
Rescued by Darkness cover
𝗗𝗲𝘀𝗶𝗿𝗲 𝗔𝗻𝗱 𝗗𝗲𝗹𝗶𝗰𝗮𝗰𝘆 cover

Rajput's (Completed ✓)

59 parts Complete

The story is about a very prominent Rajput family in Rajasthan, well-known in their village, and they have a large business empire of the jewelry and gemstones. In the story the female leads are weak and the story is a little toxic and have mild domestic violence if you don't like this kind of story you can skip it,and the images in the story used are from pinterest so all credits go to pinterest.

More details