What is Reflexology and how does it work?

In today's fast-paced world, finding holistic methods to alleviate stress and promote well-being has become increasingly important. Reflexology, an ancient practice that has gained popularity in recent years, offers a unique and effective approach to achieving balance and harmony within the body. This article delves into the fascinating world of reflexology, exploring its origins, principles, and how it works to benefit our health and well-being.