Empowering Anxious Students: Using the Circle of Control

Anxiety in students often stems from a sense of losing control. While traditional coping techniques like deep breathing are helpful, addressing the root cause requires a different approach. Enter the Circle of Control-a powerful tool adapted from Steven Covey's "7 Habits of Highly Effective People" to help students regain a sense of empowerment over their actions and reactions.

What is the Circle of Control? It's a simple concept focusing on what's within one's control versus what isn't. By visually representing this, students learn to differentiate and prioritize, easing overwhelming emotions. For instance, while they can't control when a test occurs, they can control their preparation.

Why use it? The Circle of Control fosters responsibility improves mindset, and aids mental health by encouraging positive habits. Flexible thinking also improves as students accept what they can't change while adapting to what they can.

Customizable and effective, this tool empowers students to manage anxiety and navigate life's challenges with confidence.