My peoms
  • Reads 12,313
  • Votes 208
  • Parts 17
  • Time 6m
Sign up to add My peoms to your library and receive updates
or
Content Guidelines
You may also like
You may also like
Slide 1 of 10
THE MOUNTAIN IS YOU cover
♡Self Improvement♡ ✓ cover
and then, i fell in love  cover
 English Words || ✔✔ cover
The Art Of Being Alone  cover
play, pause, replay cover
The Mummy: Rise of Imhotep cover
My Sleepless Nights cover
တွယ်ငြိမိတဲ့နှလုံးသားတစ်စုံ💕 cover
How to Win Friends and Influence People cover

THE MOUNTAIN IS YOU

12 parts Ongoing

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.