HIIT for Mass: Building Muscle with Grown Strong's Workout
  • Reads 5
  • Votes 0
  • Parts 1
  • Time <5 mins
  • Reads 5
  • Votes 0
  • Parts 1
  • Time <5 mins
Ongoing, First published May 06, 2024
High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its ability to burn fat, improve cardiovascular health, and boost overall fitness. However, HIIT is not just for shredding fat; it can also be a powerful tool for building lean muscle mass and achieving your muscle gain goals.
All Rights Reserved
Sign up to add HIIT for Mass: Building Muscle with Grown Strong's Workout to your library and receive updates
or
#231workout
Content Guidelines
You may also like
Slide 1 of 1
The Rookie Pirates (Parts 1-6) cover

The Rookie Pirates (Parts 1-6)

91 parts Complete

Saving the life of the infamous rookie pirate, Captain Ruben Kirk, catapults Jessica Red into a sea of magic, jewel heists, and world-saving adventure. ***** After years of watching pirates fighting with the king's navy off the coast of Harvest Island, Jessica Red saves the life of the infamous rookie pirate, Captain Ruben Kirk, and the two become fast friends. Little does she know, Ruben Kirk is only the first of three rookie pirates she'll meet during a whirlwind of sea-faring adventures - but when Jessica learns the corrupt King Mordred has plans to destroy her island home, can she convince them to help her save it? ("The Rookie Pirates" is Book 1 in "The Adventures of Jessica Red" trilogy.) [[word count: 300,000-350,000 words]]