HIIT for Mass: Building Muscle with Grown Strong's Workout
grownstrong09
  • Reads 5
  • Votes 0
  • Parts 1
  • Time <5 mins
  • Reads 5
  • Votes 0
  • Parts 1
  • Time <5 mins
grownstrong09
Ongoing, First published May 06, 2024
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High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its ability to burn fat, improve cardiovascular health, and boost overall fitness. However, HIIT is not just for shredding fat; it can also be a powerful tool for building lean muscle mass and achieving your muscle gain goals.
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Eliona's War 3: Lethal Healer cover

Eliona's War 3: Lethal Healer

78 parts Ongoing

When the truth comes out, there's nowhere left to run. Season 3 of Eliona's War *** When Seth received a new virtual reality video game from his uncle, he wasn't expecting to get swept up into a whole new world called Eliona. As it turned out, Eliona and its people are far more dangerous than Seth could ever have imagined. There is a real consequence to playing this game: it's changing him, and it might not be for the better. Now that Seth/Severance knows the truth of Eliona, there's no going back. Eliona is dying, and in order to save it, he needs to beat a very difficult dungeon before anyone else does. And on Earth, things are even worse. It's come to light that Eliona is leaving a mark on its players, and suddenly, everyone wants to be involved. Players find themselves with a target on their back, and Seth? He might just have the biggest one of all. Too bad for them, he's done running. *** Weekly updates on Tuesdays and Thursdays. Wait & read for free, or unlock with coins-the choice is yours!

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