risque du téléphone
- Reads 3
- Votes 1
- Parts 1
MatureComplete Tue, May 14, 202414m
La surexposition aux écrans, notamment le soir au moment de se coucher, peut provoquer des insomnies dues à la lumière bleue. Il est donc conseillé de ne pas se servir de son téléphone au minimum une heure avant d'aller se coucher. Selon une étude INSV/MGEN sur les "Modes de vie et sommeil", 44% des français vont sur les réseaux sociaux ou sur internet juste avant d'aller dormir. Quant aux jeunes âgés de 15 à 25 ans, plus de huit sur dix vont se coucher dans le but d'engager une activité sur un écran. Ces chiffres considérables permettent de constater que la plupart des Français se couchent les yeux rivés sur leurs écrans.
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