Understanding the Impact of Refined Sugar on Your Health

Refined sugar is a type of processed sugar that has been stripped of all its natural components, including minerals, vitamins and fiber. Most of the sugars we consume today, such as white sugar and brown sugar, are refined sugars. Refined sugars are made by extracting natural sugars from sugar cane or sugar beets and then purifying them through a process of filtration and crystallisation. The result is a highly-processed, crystalline substance with a sweet taste. While it does provide a quick energy boost, refined sugar also has a range of negative health effects, including an increase in blood sugar levels and an increased risk of obesity and diabetes.