How to cope with Panic Attacks
meetcoach
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  • Parts 1
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  • Reads 2
  • Votes 0
  • Parts 1
  • Time <5 mins
meetcoach
Ongoing, First published Jun 05, 2024
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Panic attacks are intense surges of fear that peak within minutes, causing symptoms like a racing heart, sweating, and shortness of breath. Managing panic attacks involves controlled breathing, grounding exercises, positive affirmations, Cognitive Behavioral Therapy, lifestyle changes, and support networks. For More Information, click Here: https://blog.meetcoach.com/how-to-stop-panic-attacks-forever/
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Wendizzy's Writer Room

2 parts Ongoing

In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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