Sesame seed Oil vs. Olive Oil: Which Helps You Lose Weight?
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  • Parts 1
  • Time <5 mins
  • Reads 5
  • Votes 0
  • Parts 1
  • Time <5 mins
Ongoing, First published Jun 07
Sesame seed oil and olive oil are both healthy choices for weight management. Sesame oil cuts triglycerides and bad cholesterol more. Olive oil packs more antioxidants and has a milder flavor. The best choice aligns with your preferences and diet.
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