11 Warning Signs of Magnesium Deficiency You Should Know

Magnesium, a critical mineral, is essential for over 300 enzymatic processes in the human body. From muscle function and nerve signaling to protein synthesis and blood pressure regulation, magnesium is indispensable for maintaining health. Despite its significance, magnesium deficiency is a common but often overlooked condition. This guide delves into the 11 warning signs of magnesium deficiency and offers actionable steps to rectify this issue.