- Reads 6,210
- Votes 125
- Parts 9
- Time <5 mins
Ongoing, First published Apr 11, 2015
the title says it clearly. (this book sucks)All Rights Reserved
Table of contents
- 1~ butterfly sit upsSat, Apr 11, 2015
- 2~ weighed bar sit upsSat, Apr 11, 2015
- 3~ death bugs beginnerSat, Apr 11, 2015
- 4~ walkout pylon touchSun, Apr 12, 2015
- 5~ Bosu push upSun, Apr 12, 2015
- 6~ Burpee on stepSun, Apr 12, 2015
- 7~ Running on the spotSun, Apr 12, 2015
- 8~ single leg deadliftSun, Apr 12, 2015
- 9~ strength workouts.Sun, Apr 12, 2015
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