How a Low Carb Program Can Help You Manage Type 2 Diabetes and Lose Weight

We've been conditioned to believe that losing weight is all about eating less or burning more energy, but it's not that simple. The nutrition and diet industry has long focused on the energy balance equation: the theory that maintaining a healthy weight requires balancing calories in and calories out, and losing weight requires a calorie deficit. However, counting carbs, not calories, as part of a low carb program is a more effective strategy in weight loss programs and managing type 2 diabetes.
Read more https://www.defeatdiabetes.com.au/resources/low-carb/why-you-should-count-carbs-not-calories/