Is positive thinking always good for you? Not always!

Constantly forcing positivity can make us ignore important negative emotions and lead to denial. It's crucial to balance positivity with acknowledging and addressing our true feelings.

Balance is key! Here are some tips:

- Acknowledge your feelings-it's okay to feel sad or angry.

- Practice realistic optimism-focus on positive outcomes, but stay grounded in reality.

- Seek support-talk to friends, family, or a counsellor when things get tough.

Remember, it's all about finding a healthy balance!