Yoga Day 2024: A Thousand Steps to Wellness and Mindfulness

Yoga, an ancient physical, mental, and spiritual practice originating from India, has transcended its subcontinental roots, becoming a global phenomenon that promotes wellness and mindfulness. Acknowledging its universal appeal and the myriad benefits it offers to the human populace, the United Nations designated June 21 as International Yoga Day, first celebrated in 2015. This initiative aims to raise awareness about the practice and its holistic approach to health and well-being.