How is lecithin taken?
Giiava
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Giiava
Ongoing, First published Jun 25, 2024
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Lecithin is a naturally occurring substance found in various foods such as egg yolks, soybeans, and sunflower seeds. It is composed primarily of phospholipids, including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, and phosphatidic acid. Lecithin is also available as a dietary supplement, typically in the form of granules, capsules, or liquid.

The most common way to take lecithin supplements is orally. This can be done by swallowing capsules or softgels containing lecithin oil or by mixing lecithin granules into food or beverages. Lecithin granules are often sprinkled over cereals, salads, or blended into smoothies. The granules have a slightly nutty or buttery flavor that can complement various dishes without significantly altering their taste.

When using lecithin in liquid form, it can be measured out and added directly to foods or beverages. Liquid lecithin is also sometimes used in cooking and baking as an emulsifier to improve texture and moisture retention in recipes. It can be added to sauces, dressings, and baked goods.
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