What is Knee pain & Joint Pain?

Know your Joints

The joints make the foundation for the skeletal structure of the body and provide stability to it. University of Rochester Medical Centre's Health Encyclopaedia defines "Joints are the areas where two or more bones meet."

Joints allow us a wide range of movements and help us do activities. Due to their role in our overall health, joint health becomes of the utmost importance. If you want to know more about joint health and the challenges faced while trying to keep joints healthy, stay on this page.

The Joint face

Joints face various challenges while performing their function such as stiffness, restricted range of motion, swelling, inflammation, and pain, which is the most common among all. The joint pain, once restricted to elder people, is experienced by people of all ages. It can affect any part of the body, but the most common among them are knee joints.

The knees are one of the synovial hinge joints, which is the most common and flexible type of joint in the body. The most common knee pain reasons are osteoarthritis, inflammation, and obesity.

Joint pain medicines

In the sea of options available including anti-inflammatories drugs and steroids for pain relief, alternative therapies such as Ayurveda are considered safest among all. Ayurvedic joint pain medicines not only relieve pain but also effectively reduce inflammation and heal joint tissues. So, shake a leg and get the right dose of joint pain medicine.

Let's conclude

Joint or knee pain can bother you at any age. Take preventive measures like maintaining a healthy weight, practicing flexibility exercises, and consuming a diet that has adequate vitamins for joint health. If facing joint health issues, take the safe refuge of natural or herbal joint pain medicines along with physical therapy that helps you regain strength, flexibility, and mobility. And yes, don't forget to consult your physician if you have any underlying health conditions before starting any new medicines.