How to Prevent and Treat Running/Walking Injuries

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Reads 3
Votes 0
Parts 1
Time <5 mins

Prevent running/walking injuries: Warm up, build core strength, use RICE (Rest, Ice, Compression & Elevation) for minor injuries, and consider massage therapy for soreness. Consult a professional for proper care.All Rights Reserved

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How to Prevent and Treat Running/Walking Injuries
Fri, Jul 26, 2024

Prevent running/walking injuries: Warm up, build core strength, use RICE (Rest, Ice, Compression & Elevation) for minor injuries, and consider massage therapy for soreness. Consult a professional for proper care.

1 part

How to Prevent and Treat Running/Walking Injuries
Fri, Jul 26, 2024

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