An effective fall protection system's full body safety harness is an essential component. The harness has two functions: initially, it safely distributes the impacts of a free fall throughout a worker's body, and subsequently, it gives the worker enough flexibility of movement to execute his or her task. The sit harness, which holds the waist and thighs, and the torso harness, which supports the shoulders and chest, are combined into the full body harness. The entire body package includes the human body and helps to maintain its upright position during a fall occurrence when applied properly.