How Does Nutrition Affect Hair Health?

Your hair is a reflection of your overall health, and what you eat plays a significant role in its vitality.Just as your body requires essential nutrients to function optimally, your hair needs specific nutrients to grow and thrive.Protein, vitamins, minerals, and hydration are key components of a healthy hair diet.By understanding the role of these nutrients, you can nourish your hair from within and promote its natural beauty.