OCD Se Kaise Bahar Nikle ll OCD Se Kaise Chutkara Paye

Overcoming OCD: A Path to Recovery Through CBT
Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These can significantly disrupt daily life, leading sufferers to feel trapped in their own minds. However, there is hope. Cognitive Behavioral Therapy (CBT) offers a powerful approach to managing and overcoming OCD without the need for medication.

Understanding OCD: How It Manifests
OCD kaise hota hai? OCD can develop from a combination of genetic, biological, and environmental factors. It often begins in childhood or adolescence and can persist into adulthood if not addressed. The disorder involves a cycle where obsessive thoughts cause anxiety, leading to compulsive behaviors aimed at reducing this anxiety. Unfortunately, these compulsions only provide temporary relief, reinforcing the cycle.